About My Classes

In our Hatha detox sessions, we focus on revitalizing your body through targeted twists and bends designed to activate organ functions, especially those involved in toxin removal. We integrate Kapalabhati breathing with the asanas to boost kidney and liver performance. As your body undergoes detoxification, your mind and emotions also experience rejuvenation, offering a holistic release for both body and mind.

Our Hatha Classic sessions catalyze awakening and harmonizing the body's energies, offering a foundational experience in yoga. These sessions emphasize concentration and equilibrium, featuring traditional yoga postures held for extended periods to deepen awareness of their impact. Each session blends poses and counterposes, beginning with a thorough warm-up sequence to prepare the body.

At Mashk Harmony Yoga, we introduce Yoga Relay, a refreshing twist to your daily yoga routine. In just 90 minutes, embark on a diverse yoga adventure guided by different instructors. Think of it as a yoga marathon, blending stretching, sweating, and connecting with your inner calm in a single, dynamic session. It's an ideal introductory experience to discover Mashk Harmony Yoga, our dedicated instructors, and the rich diversity of our classes.

In Sanskrit, Vinyasa translates to 'orchestrating uniquely,' exemplified through its graceful, rhythmic flow. This practice emphasizes fluid, synchronized movements that harmonize with each breath. Deepening your connection to breath enhances the experience, as inhales guide upward movements and exhales synchronize with downward motions or twists. Throughout, transitions and variations seamlessly evolve from a central pose: the downward dog.

Yin yoga, often referred to as "body meditation," emphasizes deep restoration and balance through prolonged holds of yoga poses, typically lasting 3 to 5 minutes. Our instructors advocate the use of props such as blocks or soft pillows to facilitate each pose, aiding in sustained posture retention. Yin yoga focuses on achieving bodily and mental stillness, allowing practitioners to breathe deeply and engage fully in each posture.

Experience the energizing benefits of our Power Yoga classes. These sessions are high-energy and fast-paced, focusing on activating every muscle, cell, and tissue in your body. Without weights, we emphasize dynamic movements and free-flowing sequences that integrate ujjayi breathing, enhancing your energy levels and leaving you feeling revitalized.

Introducing Sculpt Yoga, an innovative practice crafted by Mashk Harmony Yoga’s expert team. Our approach blends key poses from Hatha, Vinyasa, and Ashtanga yoga styles, enhanced by the strategic use of wrist and ankle weights. This unique combination targets arm, core, and leg muscles, promoting strength and toning. The added gravitational resistance not only fosters balance but also enhances overall stability. Each session features dynamic, adaptable postures suitable for all levels, ensuring a revitalizing start to your day.Introducing Sculpt Yoga, an innovative practice crafted by Mashk Harmony Yoga’s expert team. Our approach blends key poses from Hatha, Vinyasa, and Ashtanga yoga styles, enhanced by the strategic use of wrist and ankle weights. This unique combination targets arm, core, and leg muscles, promoting strength and toning. The added gravitational resistance not only fosters balance but also enhances overall stability. Each session features dynamic, adaptable postures suitable for all levels, ensuring a revitalizing start to your day.

Experience the rhythmic flow of our Ashtanga-inspired sessions, where each posture unfolds in a precise sequence. Tailored for all levels, these sessions blend dynamic challenges with mindful modifications. Explore the essence of drishti, the art of finding focus; half flow, a gradual entry into poses; bandha, the body's energetic locks; and ujjayi breathing, a deep, resonant breath practice. Energize your body with each movement, embracing the uplifting power of Ashtanga-style yoga to exceed boundaries and invigorate your practice.

Discover the rejuvenating benefits of our hot basic yoga classes, where serenity meets strength. Designed for all levels, our classes offer a welcoming environment to explore foundational yoga poses in a heated studio setting. Embrace the therapeutic warmth as you enhance flexibility, improve posture, and find inner balance. Guided by experienced instructors, each session blends traditional yoga principles with modern wellness techniques, ensuring a holistic approach to physical and mental well-being. Whether you're a beginner or a seasoned practitioner, our hot basic yoga classes empower you to cultivate mindfulness and achieve harmony of body and mind, one breath at a time.

Discover the convenience of our online wall rope classes, designed to bring the benefits of traditional yoga to your home. Led by experienced instructors, these sessions combine the support of wall ropes with expert guidance for a transformative yoga experience.

Feel the beat! Dive into our Rhythm sessions, a fusion of dance, yoga, and music. Move seamlessly from pose to pose with fluid, rhythmic motions that keep your energy high and your spirits lifted. It's a vibrant workout that'll have you dancing and sweating with joy!

Discover your inner sanctuary. Join our meditation and pranayama sessions to cultivate mindfulness and serenity in your thoughts and breath. Through dharana, the art of focused concentration, find peace and clarity within yourself, emerging with a rejuvenated mind after each session.

Strengthen your core through targeted yoga poses that engage your abdominal muscles, fostering a stable center. This routine targets your pelvis, lower back, hips, and stomach, akin to pilates but without the use of equipment. By integrating poses and controlled breathing (pranayama), this practice harmonizes your core muscles for enhanced balance and stability.